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About

Welcome to my page! My name is Audri and I am so honored that you have decided to come visit. I offer coaching, services and handcrafted tools to aid you in your own personal journey. I intend that what I offer can span across mind-body-soul.

MIND-BODY-SOUL

Training to balance Mind-Body-Soul has been my core life value and I have helped many clients transform thier body as a personal trainer. I noticed that there was much more to aiding a client through such life changes then providing movement. The balance of mind over body, body to soul, and soul and mind is an art of the master manifesting humans. I utilize all my tools that I gained as a personal trainer, holistic healer, and creative entrepreneur. Alignment and balance is the key to manifesting.

 
I feel it’s important to me to inspire and support as many people through thier own transformations. Especially during a radical time like 2020. 
 
 
Where did I study magic?
Throughout my life I was exposed to many sources (and have many stories) of magic and spiritual experiences. I wanted more formal magical knowledge and history to help me understand magic across the world. I found that through a community called Sage Goddess, with priestess/ teacher Athena. Sage Goddess is the largest magical shop in LA. Over the years, I introduced many clients to this community. I completed a year long intensive course through SG that helped support my development in crystal and energetic healing. I gained knowledge about crystal healing throughout ancient history and was certified through Sage Goddess.
 
 
Thank you for your time to read this information. Feel free to connect with me directly with any questions or inquires you have. I look forward to connecting with you soon!

 

Witches Supporting Witches

There is no denying that we are living through un-precedented times. Everyone has felt some kind of personal change during this major 2020 year shift in consciousness.

I am really beginning to feel reflective as Mars goes retrograde and my fire creative, get it done energy is hot. I had really big visions for 2020 that I never got to follow through on. Like hosting circles in my large communal gathering space at my home. I am fortunate to have the support of my local markets to vend at all summer safely. I’m also lucky to be able to build community during these times of social distancing. Mars in retrograde is forcing me to revisit a particular past project I’m passionate about. I am launching a new Patreon. You can be directed on my homepage www.AudritheAlchemist.com to check out what subscriptions I have available right now. I want to begin to build the friendships we all need as we head into the darker months. The season of inward reflection. I will be offering How-To Witchcraft videos, moon rituals, and much more.

2020 has been challenging in many different ways. I choose to be resilient and adapting in a positive way as I’m innovating ways to connect with clients and deliver handmade magickal and ritual tools to my community. I have tested out Etsy and Instagram, but I am confident I can deliver my services on any platform. Patreon is new to me, but I am excited to deliver a streamlined service to patrons. Although going virtual this coming season is inevitable, my favorite is being able to have human to human connection that is only unique by physical presence of another. Here are some pictures of my booth from this year.

Thank you to all who have come by to chat and connect with me. This was my second year at this market and I have grown so much as an artisan crafter. I began doing markets selling herbs and teas for another company. I’ve evolved by offering my own art and handmade tools.

My friend is joining me for the rest of the summer. Tallulah is a magicakal herbal goddess serving up her magickal tea blends (figuratively). She forages and uses some herbs we have grown. Come say hi to us every Sunday through October (weather permitting)

Thank You 🌈Love Long Beach!

I’m finally decompressed enough from the huge festival community event I did in my city of Long Beach. For the Love Long Beach Festival I was asked by my fellow festival community to set up as a Healer in the Healing Sanctuary. I was honored and accepted that the universe was ready to support me in this huge leap of becoming more accessible to others outside my comfortable safe magical network.

I’ve been a festie in Southern California for over 7 years now. Three of those years I volunteered as part of the RGX medical team to offer my love, compassion, personal training background and first aid to help others. I became more confident in my crystal work as I felt it supported my own healing and transformations. I began to naturally offer advice to my personal training clients as a way to support them through their mind-body-soul transformation.

During this years festival season starting back in February when I went to Costa Rica, I take along SG gemstones I had earned through commissions from the Advisor program soI could help support others in their transformations. I feel I have been sewing seeds through meaningful connections. This practice had gotten me recognized and the universe lined up just right and led me to an opportunity I couldn’t pass up.

Let me tell you brothers and sisters, I witnessed such abundance in love. I helped so many that were unfamiliar about crystal energies and how to use them. I properly and naturally followed energetic protocol, opening a sacred space, by calling in the corners, burning sage, frankincense, copal, smudging those who came to me to clear and equalize energies. I often smudged the perimeter of my tent. I used and gifted samples of SG oils, gifted many stones, Palo Santo and tattoos. I also set a protocol example to other healers who didn’t know how to safe guard their energy reserves so they didn’t feel energetically drained. I am so happy to be the next step along others journeys.

One of the biggest takeaways was the fact that I’m not overly energetically drained like I have been in the past with a fraction of clients. I proved to myself that I can naturally create a healing and sacred vortex that is available and accessible to others. I was busy, but in a good way because those who found me, needed me. I made such meaningful connections and that’s what matters. Plus I had an amazing view to work from all weekend!

I felt so aligned with my higher self this past weekend, and I’ve been told that I was radiant. I hope this helps spark your creativity and confidence to get out there and accept what the universe has in store for you. Listen and do.

I would love to say a huge thank you 🙏 to my Festival community for asking me to participate as a healer. Thank you to my festival family for always showing up, and your continuing love to help and support me. Thank you to my my friends that always know where to find me and bring me good vibes. Thank you to my new friends who asked for my help and came into my healing space.

I was seriously soooo busy this weekend making such meaningful connections with so many magical people and reconnected with friend family. I’m literally high on life and on good vibes✌🏼. Thank you all Long Beach.🌈✨💎💜🙏

I wish you all a fabulous week! Namaste 🙏

Audri the Alchemist- Consent Form

 

Consent Form

EXPLANATION OF THE SESSION

This session will contain evaluation. This will include a survey, and if requested measurements of BMI and body fat %, flexibility, muscle strength and muscle endurance. We may stop the session at any time because of personal feeling of fatigue or discomfort. During the session, Audri will monitor you closely while considering your goals and keeping your comfort priority. If Aromatherapy, essential oils or smudging methods are used in the session please notify Audri of any sensitivities or known allergies.

RISKS AND DISCOMFORTS

There exists the possibility of certain changes during the session. This includes abnormal blood pressure, fainting, disorders of the heart beat and in very rare instances, heart attack. Every effort will be made to minimize these discomforts through a preliminary screening and by observation during the session. If essential oils are used and you are unaware of an allergy there might be a risk of immediate or slow onset allergy. Audri doesn’t ever advise to ingest essential oils.

BENEFITS TO BE EXPECTED

The information obtained during today’s session will help you gauge your current Mind-Body-Soul balance. This includes your own energetic field, overall physical wellness, and your personal emotional wellness. These insights combined with some self empowerment could be used to develop an effective, efficient goal-directed program or recommendations to specific energetic tools from Sage Goddess.

INQUIRIES

If you have any questions or concerns, please feel free to ask. Audri will do her best to educate you and help you understand the reason why certain methods are used.

FREEDOM OF CONSENT

Your permission to perform each session is voluntary. You are free to deny consent or participation if you so desire.

 

I have read this form and I understand the procedures that will be performed. I consent to participate in the session and understand that the information obtained during this session might serve for greater purposes.

CRYSTAL QUESTION VOL 2- HELP THE HEALER!

Q- I am a healer who comes on contact with many low vibrations emitting from hurt people everyday. My life’s work is to help them heal but I find myself energetically drained after working on so many people every day. It’s all worth it but how can I support my healing energy without sacrificing my quality as talented healer? 
I use the chakra model and study how it affects the emotional body of ones mind-body-soul balance. I like to use tools to help charge each chakra. A chakra stone set to lay on your body might be helpful. Staying aligned is key!
Wearing an oil is like imagining a shield between you and your clients to avoid energy attachments. As a healer you should ground yourself before you work. I suggest a clearing of energy when you feel overwhelmed or energetically drained. Like after your a business trip or high stress. I have a few suggestions.
To help ground your energy. Anointing oil is just an example of some of the magic. If charged with crystals, you can add energy to the oil blend that matches your intention.
Wear jewelry to protect your healing energy. A piece of jewelry over your heart space can act as a healer to your heart. Prehnite stones are known as the healer stone, healing the heart of the healer. Even just carrying a tumbled stone in your pocket can help.
To cleanse your space of any energy you might of carried home you should smudge. A kit that offers a variety of tools is great to get you started. There are many pieces to the kit which allows for one to experiment with what resonates with the beginner the most.
To cleanse your aura you should try bathing in a salt bath or one of my specialty Ritual Bath Bombs. The salt used holds a vibration and aroma that will rinse away what energies have attached to the healer and rejuvenating a healers healing energy.
To support a your own knowledge in how to use specific gems for healing or ritual take magical courses. I offer patreon subscriptions that offer in depth wisdom and the uses of stones in different ancient cultures.
As a holistic healer you’ll have the ability to do just this. You too can help support your clients energetic wellness by suggesting products and classes to help support their transformation. This is better then having clients suck more from you then they need to. They too can learn how to support their energy.
I offer many of these tools and will be opening a shop right here on my webpage. Stay tuned for the Fall and winter ritual products and subscriptions I will be offering.

CRYSTAL QUESTION Vol 1- Sleep

Question: What stones and techniques can I use to help me with sleep? My young daughter keeps waking up at night and I’m suffering from sleep deprivation!
When I work with my stones I let the process be a very natural and intuitive. I learn to bond with my stones it what best way suits the energy and what feels right. I cannot tell you exactly how to create this bond with your stones because everyone is unique with their own energies.
I understand your need for sleep. I am right there beside you with this topic. I identify as a conscious parent and have always have consideration for the emotional needs of my daughter. We are constantly putting our needs last. Like sleep.
To help support myself and my family I place crystals in a patterns ( in a grid, or placed strategically in the home) intended to help her and I sleep.
There is not a one way to grid. You can customize any grid and work with whatever calls to you.
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I would suggest Sodalite for your babe and some of the others for you and your partner. The other two are very powerful.
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Amethyst and rose quartz are very soothing to grid with too! You can use a rose quartz generator to invite love into the space.
More about gridding. image4.JPG
I hope this inspires you! I can always chat about crystals. Let me know if I can personally help you out. 🙂
Love and Light
Audri
If you are interested in learning more, please reach out to me! I would love discuss.  

DREAM BIG- Set Intentions for the rest of the year!

New moon April to new moon May. What a month of growth this has been and it hasn’t been easy. Can you relate to me when I say that this month has been difficult? I mean in all kinds of ways emotionally, physically, spiritually? The good news is that the cosmic forecast suggests that it is prime time to start setting major intentions for the rest of 2018. So dream big and the universe will begin to work for you. If you are balanced mind-body-soul then anything is possible.

Last month I set intentions to really dive into my creative entrepreneur endeavors. There were some serious set backs and crushing realizations. Read here about our parental experience Desert Hearts last month. We are quickly coming up on the biggest festival of the season, Lightning in a Bottle and we feel so unprepared! This might be our last festival for a while. So I’m going all in and trying to set the stage for magical happenings for my camp mates and LIB community.

My little family and I are dreaming big. Since after we returned from Costa Rica we have been concentrating on building a life for ourselves that we deserve. Traveling and festivals are not out of the question, just on the back burner. Lightning in a Bottle and the community have been a part of my life that has supported most of my personal growth and transformation over the past 7 years. Now I have so much more confidence to create whatever I want for myself and my daughter. I can take what I’ve learned from “the bottle” and help others through their transformations.

I am working on all types of projects to help others balance mind body soul. Here is what I’m up to….

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Body– This is my most strongest pillar of my being. I am an experienced (5years, and 15+years of swim) and a certified personal trainer. Personal training and  creating customized programs to help others achieve their physical goals has been a passion turned career. Specialties include swimming, functional training, acrobatics, yoga, HIIT, and general strength training. I work within a 15 to 20 mile radius from downtown Long Beach. I am able to meet clients at their home, gym, pool or park. I am now accepting new clients and referrals. You can contact me directly at bodybyaudri@gmail.com to begin the health and lifestyle screening I send every client. Let’s get started! Program packages start at $200 for DTLB clients. Prices of programs are HERE.

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Mind – I am currently building and constantly creating content for my webpage www.BodybyAudri.com. This includes my blog and my affiliate Sage Goddess. Soon I will be creating my own online store, Audri’s Alchemy and shipping out unique alchemy treasures that I’ve collected or created over the years. Behind the scene I am working towards creating an income as a small business owner and artist. This is all for the greater good. If I can help support one person or as many people as I can through their journeys, I will feel my job is being done.

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Soul– It’s time to level-up! This pillar has been an area of great growth for me over the last couple of years. I was once apprehensive to open myself up to my clients and followers about how I manage to maintain high vibes all the time. Now I realize that more and more people are seeking ways to deal with the craziness in their lives. I feel the call to be of service to those that who are in need of clarity. I noticed while training clients over the years that energetic imbalances and blockages was what was holding them back from obtaining their goals. I am being as candid as I can be through my spiritual journey on social media as @caligypsea and @theaud_mom. Instagram is my platform for recommending sacred tools, posting my art, sharing about my online courses, and to inspire those who are going through self transformation.

Thank you for following me through my spiritual journey, supporting my art, and referring clients that want or need personal training. The new moon in Taurus and the wave of abundant energy it brings will help support my goals, and yours. I intend to continue to sow the seeds of abundance and prosperity for my little family.

Love and Light

Audri

 

Dreamcatchers🌙☁️✨ Are Catching On

My mind has been so busy since the beginning of this year. It’s a welcomed kind of busy. As an entrepreneur I’m dedicated to spreading the love of magic, health and wellness. I sincerely 100% know that as long as my mind-body-soul are balanced, then I can accomplish amazing things and many physical things will be attracted to me. I’ve been working out my body, my mind has been planning and preparing for Costa Rica, and my soul is feeling all the warm and fuzzies because I’m super charged with my crystals and how my love for them is inspiring others. The new moon in Capricorn has really launched me into the new year with such abundance!

At the end of 2017, I decided to take a leap into another business opportunity and commitment to education. My mind needed something to create, to imagine and manifest… and so it did. My favorite magic ritual resource on you tube, and online and physical store in Torrance, Sage Goddess, had offered an opportunity that I just couldn’t pass up. There was no question that this opportunity was presented to me as the result of when I asked “what’s next.” The opportunity was a chance to learn about magic ritual throughout ancient cultures and to earn lifetime commissions off of recommendations. This allows me to have the ability to search for and find the perfect stones and other magical tools for others within the stores huge inventory and earn commissions. Essentially I can build a business around this any way I would like. I see a lot of my mommy friends starting up businesses with companies that have a multi level marketing structure. This is unlike those opportunities because there are no minimum purchasing requirements every month. There is an option to purchase the magical courses which are $60 a month for a year, but education last a lifetime! My goal is to earn commissions to pay for my education and magical tools to share with others. I do have the option to build teams to coach others through their business building, so if interested let me know! The best of it all is that I’m doing something I already do and love. I love crystals, sage and magic!

So it was my daughters approaching birthday and I wanted to upcycle and reuse a lot of materials that I was collecting. I crafted up her decorations for her birthday including a one-of-a-kind dream catcher. I have collected her clothes that were my favorite and I had plenty of crafting supplies laying around. It came out gorgeous! I named it “Wild One”. This dream catcher caught the attention of a lot of people in my network. They have never seen a Dreamcatcher like it before. Strangely enough I’ve never made a Dreamcatcher but found that I was in a trance as I was weaving the Dreamcatcher. The final touch was the addition of a quartz crystal that my daughter picked out herself. I feel that a Dreamcatcher is a great place that a crystal can sit. It’s hung above ones head or bed and the crystal chosen could act as a filter for protection or amplification of dreams. I feel this was a unique feature to the dreamcatcher. I wanted to immediately make another one so I offered to make one for any one in my network who was willing to compensate me for my time and materials.

And so I did. This one was called “Dream of Travel”. I was in a trance again as I crafted the beauty. I added charms and trinkets that I was collecting including an Eiffel Tower. I actually visited Sage Goddess headquarters to go live on Facebook and show everyone the process I go through as I picked the perfect stone. This piece was shipped and received by a very happy friend of mine.

The divine creativity just kept flowing. Others began to inquire about how I could create such a piece for them. My current swim fitness client had asked me to make a pair of dream catchers for her granddaughters. The oldest one likes purple and will soon be a teenager in the following years. And the younger one is four years old and loves unicorns. The two sister dream catchers are completely unique but also share many of the same materials that make it up. Just like blood sisters are made up of each parent. I chose tumbled quartz from my local’s farmer market that had rainbows within the stone. Even though they might’ve not of been from SageGoddess.com, the magical practice is still the same. I finished them and saged each one. I can’t wait for these dream catchers to grow with the girls. I wish them inspiration and creativity with in their lives.

And so the Dreamcatcher chronicles continue. When I set the intention to find magical items it’s like my energy attracts them. I found components for future dream catchers to build for others. I will keep building because it makes me happy. I have chatted with my uncle who practices Native American shamanism him and explain to him what I was doing. He reminded me not to purchase dream catchers from China or Korea in mass markets but to make sure that a Dreamcatcher is made with magical intentions and thoughts. Dream catchers are extremely special and magical and unique to each person. As someone who is proud of my Native California roots, I am honored to be the vessel that the divine creativity flows through to create each piece

I have realized that the myth of the dreamcatcher is not as wide spread since I originally wrote this. Here is an excerpt about what a dreamcatcher does and symbolizes.

In Native American culture, a dreamcatcher is a handmade object based on a hoop (traditionally of willow), incorporating a loose net, and decorated with items unique to the particular dreamcatcher. There is a traditional belief that a dreamcatcher filters a person’s dreams, letting through only the good ones. There are related legends.

While dreamcatchers originated in the Ojibwa Nation, during the Pan-Indian Movement of the 1960s and 1970s they were adopted by Native Americans of a number of different nations. Some consider the dream catcher a symbol of unity among the various Indian Nations, and a general symbol of identification with Native American or First Nations cultures. However, other Native Americans have come to see dream catchers as over-commercialized. Non-Indians have also used the dreamcatcher for their own purposes.

Traditionally, the Ojibwa construct dreamcatchers by tying sinew strands in a web around a small round or tear-shaped frame of willow (in a way roughly similar to their method for making snowshoe webbing). The resulting “dream-catcher”, hung above the bed, is used as a charm to protect sleeping children from nightmares. As dreamcatchers are made of willow and sinew, they are not meant to last forever but are intended to dry out and collapse as the child enters the age of wonderment.

The Ojibwa believe that a dreamcatcher changes a person’s dreams. According to Konrad J. Kaweczynski, “Only good dreams would be allowed to filter through. Bad dreams would stay in the net, disappearing with the light of day.” Good dreams would pass through and slide down the feathers to the sleeper.

Another version from the same article was, “Nightmares pass through the holes and out of the window. The good dreams are trapped in the web, and then slide down the feathers to the sleeping person.”

These conflicting explanations about how a dreamcatcher works may be proof of its antiquity. People keep a symbol because it is traditional, but interpret its meaning in many different ways.

Update:

I made one of the best dream catchers to date. This one is titled “Blue Dream” and was commissioned by my swim client. She is a hippie at heart and wears a tie dye and bohemian patterns to our sessions.

Just listed I have these two unfinished dreamcatchers that need a home. They are part of a series of which the hoop is part of a magical linking set of eight rings. I am continuing to explore the different techniques and push my creative limits.

If you would like to see what I have in inventory please reach out to me at bodybyaudri@gmail.com.

You can purchase any high quality energetic stone from Sage Goddess Here.

Myofascial Release Tools: Review

Myofascial release is a major component of a program for every client. With regular myofascial release, I am able to coach clients through problematic past injuries and straighten hunched backs. This important practice can also save athletes from high performance injuries. What type of tools and how the tool are used varies from client to client. One tool doesn’t work for everyone. Some are simpler and more versatile, while others are specific. I have compiled a list of useful trigger point, and myofascial released tools. These are just standard suggestions and tools I commonly use. After I teach you technique, you can use any tool and benefit from less pain and performance enhancements in your daily life.

*Clicking on the name of the tool will direct you to my Amazon affiliate link of that product. You can purchase exactly what I recommend and personally use.

Trigger Point Foam Roller- As a new momma, I have been relying heavily on my orange gridded roller. They come in different lengths. The grid texture help release deep tissue. I would consider Trigger Point brand as the industry standard. I’ve taken my foam roller outdoors on overnight backpacking adventures to quickly recover at camp. The hollow center makes it easy to strap onto a backpack. When you travel it can go in a suitcase and protect toiletries or other items inside the hollow center.

Trigger Point Massage Ball– I find that it’s nice to sometimes have a ball with some give. The ball is swirled with varying foam densities so that as you roll over your muscles and trigger points, it massages deep fibers.

Lacrosse Ball– My tried and true go-to most versatile trigger point tool. It’s small enough to be left in your car (so you can roll your back while in traffic), a gym bag, and even on the trail backpacking. It’s made of dense rubber and can be a tad intense if used on the hard ground. Some athletes who have dense muscle might need the focal intensity in trouble areas vs a senior with soft tissue who might bruise. Regardless, this is an inexpensive great tool to use.

Soft Large Foam Roller– This is a great beginner foam roller. It is large and not as dense as the trigger point roller. This roller is great for those with softer tissue, beginners, and someone who is just to sore from a workout. There is no texture to it and is long enough to move around on easily.

Dense Large Foam Roller- These are the standard rollers in gyms and in physical therapy. It is lightweight and long enough to be able to move around on . This is meant for someone who needs more pressure than a soft roller and if a gridded trigger point roller is too intense.

Tiger Tails– These are wands with textures or beads to help target large muscles with more focal intensity. These are great for the hamstrings, calves, and quads. Not always a necessity, but if rolling the hamstrings with a large roller isn’t working tiger tails are a great option. If you have help, this can be useful for the hard to reach area where your neck meets your shoulders, the trapezius.

Trigger Point Hamstring Rollers– Clients who are rehabilitating hamstring tears or those who need to gain flexibility will find this tool useful. Can be used for quads and calves as well.

Vibrating Foam Rollers- These once hard to find rollers are starting to be noticed. I would reserve to invest in one like this if you are a athlete or bodybuilder with dense muscles. The vibration really helps the blood flow directing nutrients into the muscles that are sore from recovery.

Rumble Rollers- These rollers look like they came from the medieval times. They are not meant to be for a beginner. Theses are reserved for those who like the pain. Bodybuilders and crossfit folk like to use these to target deep muscle tissue. I just find it annoying to be poked randomly hoping to get a release.

An important fact is that there is a window of opportunity to strength train underactive muscles after releasing overactive muscles. Most of the time I prescribe band resistant training to help correct postural issues or functional movement. Closed bands are used for the lower body while ribbon bands are used for upper body.

Filling The SOUL ❤️

Have you ever heard or can relate to saying “pour your heart and soul into…”. Usually it is said when it has to do with someone or something you are passionate about. You know that feeling, if you can relate, to that burning fire inside the heart space that can flame up into your ears as you hear your heart beat in your head? Yeah, that’s passion. The fire, passion is what drives us conscious humans to be productive in life. For some it might be their health, fitness, a career, a cause and for others it might their family.

Passion comes in shades of flaming colors, brilliant energies, and a wide spectrum of frequencies that can be felt even in the most intimate settings. Passion is what provides the power to drive us. It’s that invisible force that can help spark love amongst the heart space within a relationship. I personally believe a great and lasting relationship is one that each person shares many of the same passions with the other.


I have a passion that drives me to be better parent and to spend time exploring and being in nature, all while inspiring others and working personally with clients. My dear significant other also shares many of the same passions.

 

At the time that I wrote this my love, the father of my child, was adapting to his temporary life in a cast. My soul being constantly poured out, and my physical body and mind was running on empty and on carb fuel.


My body began to suffer or become slightly imbalanced with the donut I had. Geeze, I think I had 2 donuts in one post, just last week. My weight has been fluctuating. I had lost another 5 pounds before Austin (July 2017), but quickly gained it back the time I was there. Don’t even get me started about the lack of time in the gym… I missed my ab class that I was taking.


My mind began to just feel unbalanced too! I was forgetful. I was feeling unorganized but in reality I’d only been getting MORE organized. I have just been going and going, one micro-plan by micro-plan. On top of that things were taking 30 min longer to accomplish. It’s exhausting and I was relying on caffeine so much more than I ever have. I’m was to busy feeding my 7mo old baby and organizing and cleaning to remember to eat. Yeah. My mind was totally imbalanced.

With the MIND and BODY pillars of my being un-blanaced I was left to rely on my soul. The third pillar that I live by. How am I still functioning as a conscious human being? My soul. What drives my soul… My passions. Who or what is my passion? My lil family, my health, and helping my clients achieve their health and fitness goals. Every one of my passions I “pour my heart and soul into”.

When I am pouring and pouring and pouring, what fills the cup of my soul? My passion is the fire that warms up the cup and whatever love that fills it. This past weekend I relied on my friends, to fill my cup, my soul, with love and happiness. The contents of the cup is to only be warmed by my passion and to be poured out my family, and clients. This is how I function, and have been conscious of this for years. How do you manage your spiritual energy? It’s definitely part of your overall health.

@22ness is one of my besties. For over 15 years she has been someone who has always made me smile and laugh. Just being goofy with these two in such a fun environment helped me fill my cup, my soul.


My spiritual health has improved and strengthened through this experience. I have collected many stones that also help with my energy, aura, or vibes. The soul needs to be in good working condition if the other pillars are crumbling. I use the energy to help rebuild what has crumbled. My BODY will once again improve functioning with a clean diet because it’s an imbedded passion of mine to eat whole, organic, local and non-GMO foods. My MIND will begin to refocus after I am in a place where I can feel surrounded by nature.

Keeping the cup of my soul filled will ultimately help me keep the passion in my heart worth burning strong. I have to give credit to one very kind soul I met years ago that explained this to me. It’s been my go to mantra to imagine and meditate on this concept.

Maybe this post helps inspire you, the reader, to realize what fills your cup and what fuels the flame that keeps it warm.

Audri aims to live by the 3 pillars of Mind Body Soul. She believe and works by the notion that anyone can get control and manifest what they want in life. Join her Fitness Facebook page Body By Audri or her new soulf-ful, conscious spirituality Facebook page Audri the Alchemist- Mystery School.