Informed Consent

This is the contract Audri has new clients sign so that they are aware how the introduction session will go. This contract is the first step in a bonding agreement between Audri and you, the client.


This personal training introductory session will contain evaluation. This might include measurements of weight, body fat %, resting heart rate, blood pressure, flexibility, muscle strength and muscle endurance. The assessment may also include a graded exercise test on a track or bicycle. The exercise intensity will begin at a level you can easily accomplish and will be advanced in stages, depending on your fitness level. We may stop the workout at any time because of personal feeling of fatigue or discomfort. During the workout, Audri, the personal trainer, will monitor your exertion and or heart rate.


There exists the possibility of certain changes during the session. This includes abnormal blood pressure, fainting, disorders of the heart beat and in very rare instances, heart attack. Every effort will be made to minimize these discomforts through a preliminary screening and by observation during testing.


The information obtained during goal setting and this session will help you gauge your current fitness levels and will be used to develop an effective, efficient goal-directed fitness program.


If you have any questions or concerns, please ask. Audri will do her best to educate you and help you understand the reason why certain methods are used.


Your permission to perform each session is voluntary. You are free to deny consent or participation if you so desire. I have read this form and I understand the test procedures that I will perform. I consent to participate in the session and understand that the information obtained during this fitness evaluation may be used for statistical purposes.


If for any reason you need to cancel or reschedule I would need more than 24 hours notice. If you are unable to give me more than 24 hours you will be forced to forfeit your session. This policy is to hold both you and me accountable and I have to follow it as well. If I have to cancel or reschedule for any reason it is mandatory that I give you more than 24 hours notice as well. If I am unable to do so you will not be charged for the scheduled session and the next time that we meet will be free.


If you read and understand this contract, please sign your name here and add your email. Any comments or questions are welcomed. If Audri hasn’t been in touch with you, she will promptly send you a Health and Lifestyle Questionnaire.