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Category: TRIathlon Training

  • Myofascial Release Tools: Review

    Myofascial Release Tools: Review

    Myofascial release is a major component of a program for every client. With regular myofascial release, I am able to coach clients through problematic past injuries and straighten hunched backs. This important practice can also save athletes from high performance injuries. What type of tools and how the tool are used varies from client to…

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